Name: Egg White and Veggie Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Grilled Chicken Breast, sliced; 0.45 cup Egg Whites; 1 cup Fresh Spinach; 0.5 cup Bell Peppers, diced; 0.25 cup Red Onion, diced; 1.25 teaspoons Olive Oil; 2 tablespoons Avocado, sliced

Egg White and Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Grilled Chicken

Egg whites scrambled with sautéed bell peppers and fresh spinach, served with lean grilled chicken and a touch of creamy avocado.

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NUTRITION

Protein

30g

Fat

12.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Grilled Chicken Breast, sliced

0.45 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Bell Peppers, diced

0.25 cup Red Onion, diced

1.25 teaspoons Olive Oil

2 tablespoons Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell peppers to the pan, sautéing until they are tender and slightly caramelized.
3
Toss in the fresh spinach and cook for about one minute until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.
5
Add the pre-cooked grilled chicken slices to the scramble, tossing for another minute until heated through.
6
Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.