Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 medium Avocado; 1 tbsp Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and sautéed baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

34.2g

Fat

28.7g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

0.5 medium Avocado

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the baby spinach and sauté until it is just wilted and bright green.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Pour the mixture into the skillet and cook slowly, folding gently with a spatula.
5
Remove from heat once the eggs are fluffy and set but still creamy.
6
Season with sea salt and black pepper to taste.
7
Serve the scramble immediately with the sliced avocado on the side.