Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.4g

Fat

11.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, lemon juice, and your favorite dried herbs in a small bowl.
2
Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes to infuse flavor.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets until they are tender and bright green.
6
Warm the pre-cooked quinoa and fluff it with a fork before plating.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.