Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Avocado oil; 1 cup Broccoli florets; 1 cup Cauliflower rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Salmon fillet pan-seared until the skin is crispy and finished with a glossy, ginger-infused teriyaki glaze served over a bed of light cauliflower rice and steamed broccoli.

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NUTRITION

Protein

40.1g

Fat

28.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

1 cup Broccoli florets

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Whisk coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
3
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.
6
Steam the broccoli florets and cauliflower rice until tender-crisp.
7
Plate the cauliflower rice and broccoli, top with the glazed salmon, and drizzle with remaining pan sauce.
8
Garnish with sesame seeds before serving.