NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Diced cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a bowl with olive oil, cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Toss the chicken until every piece is evenly coated in the spice mixture.

• 3

  Heat a large non-stick skillet over medium-high heat and add the chicken strips in a single layer.

• 4

  Sear the chicken for 6 to 8 minutes, turning occasionally, until golden brown on the outside and cooked through.

• 5

  While the chicken is cooking, combine the diced cucumber, cherry tomatoes, and red onion in a small bowl to create a fresh salad.

• 6

  In a separate small dish, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.

• 7

  Place the warm cooked brown rice in the base of a serving bowl.

• 8

  Top the rice with the spiced chicken and the vegetable salad, then drizzle the tahini-yogurt sauce over the top before serving.