Name: Boiled Eggs on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 small Eggs; 1 slice Whole Wheat Bread; 30g Avocado; 2 tsp Extra Virgin Olive Oil; Pinch of Sea Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Boiled Eggs on Whole Grain Toast

Jammy soft-boiled eggs layered over toasted whole grain bread and creamy mashed avocado, finished with a drizzle of extra virgin olive oil and flaky sea salt.

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NUTRITION

Protein

13.8g

Fat

22.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

2 small Eggs

1 slice Whole Wheat Bread

30g Avocado

2 tsp Extra Virgin Olive Oil

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

1
Place the eggs in a small saucepan and cover with one inch of cold water.
2
Bring the water to a rolling boil, then immediately remove from heat and cover the pan with a lid.
3
Let the eggs sit in the hot water for 6 to 7 minutes to achieve a perfect jammy yolk.
4
While the eggs are cooking, toast the whole grain bread until it is golden and firm.
5
Mash the avocado in a small bowl and spread it evenly across the warm toast.
6
Drizzle the extra virgin olive oil over the avocado and sprinkle with a pinch of sea salt.
7
Carefully peel the eggs under cool running water, slice them in half, and place them on top of the avocado.
8
Finish with a crack of fresh black pepper and red pepper flakes for a hint of heat.