NUTRITION

SERVINGS

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

0.5 cup Sliced carrots

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 teaspoon Dried oregano

Pinch of Sea salt and black pepper

PREPARATION

• 1

  Prepare the vegetables by chopping the broccoli into bite-sized florets and thinly slicing the carrots.

• 2

  Place the broccoli and carrots into a steamer basket over a pot of simmering water, cover, and steam for 5 to 7 minutes until tender-crisp.

• 3

  While the vegetables steam, heat a large skillet over medium heat and add half of the olive oil.

• 4

  Add the ground turkey mince to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

• 5

  Stir in the minced garlic, dried oregano, salt, and pepper, and continue to sauté for 2 minutes until the turkey is lightly browned and fragrant.

• 6

  Transfer the steamed vegetables and the turkey mince to a plate.

• 7

  Drizzle the remaining olive oil over the entire dish to add healthy fats and finish with an extra crack of black pepper.