Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

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NUTRITION

412kcal
Protein
35.7g
Fat
20.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and opaque.

  • 5

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, top with fresh avocado slices, and serve alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

412kcal
Protein
35.7g
Fat
20.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 slice Whole Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and opaque.

  • 5

    While the eggs cook, toast the whole grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, top with fresh avocado slices, and serve alongside the toast.