Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with broccoli florets roasted until they are perfectly charred.

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NUTRITION

Protein

43.4g

Fat

15.6g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for about 6 minutes per side until cooked through and no longer pink.
7
Warm the pre-cooked quinoa and fluff it with a fork before plating.
8
Serve the chicken alongside the quinoa and roasted broccoli with a final squeeze of fresh lemon.