Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets for a savory charred finish.

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NUTRITION

411kcal
Protein
43.2g
Fat
13.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are slightly darkened.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken cooks, fluff the pre-cooked quinoa and toss with lemon juice and the remaining olive oil.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets for a savory charred finish.

NUTRITION

411kcal
Protein
43.2g
Fat
13.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until the edges are slightly darkened.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken cooks, fluff the pre-cooked quinoa and toss with lemon juice and the remaining olive oil.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.