Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.1g

Fat

27.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Steam the cauliflower florets until they are very soft and easily pierced with a fork.
2
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a blender or food processor with the garlic and Greek yogurt, then blend until smooth and velvety.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crispy.
6
Serve the salmon immediately over the cauliflower mash with the green beans on the side.