Name: Chicken and Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Liquid Egg Whites; 0.75 ounce Cooked Chicken Breast, diced; 2 teaspoons Extra Virgin Olive Oil; 1/3 medium Avocado, sliced; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble

Pan-scrambled egg whites with tender chicken and fresh spinach, topped with buttery avocado slices.

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NUTRITION

Protein

15.3g

Fat

19.8g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Liquid Egg Whites

0.75 ounce Cooked Chicken Breast, diced

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1 cup Fresh Spinach

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken and fresh spinach to the pan, sautéing until the spinach is just wilted.
3
Lower the heat to medium-low and pour in the liquid egg whites, stirring gently with a spatula until they are fully set and fluffy.
4
Season with a pinch of sea salt and black pepper to taste.
5
Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.