Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.25 medium Avocado; 1.5 tbsp Unsweetened Cocoa Powder; 1 tsp Pure Maple Syrup; 0.5 tsp Vanilla Extract; 1 pinch Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and ripe avocado blended with dark cocoa and a hint of maple for a decadent, velvety finish.

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NUTRITION

Protein

19.7g

Fat

6.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.25 medium Avocado

1.5 tbsp Unsweetened Cocoa Powder

1 tsp Pure Maple Syrup

0.5 tsp Vanilla Extract

1 pinch Sea Salt

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PREPARATION

1
Place the Greek yogurt and pitted avocado into a high-speed blender or food processor.
2
Add the unsweetened cocoa powder, maple syrup, vanilla extract, and a tiny pinch of sea salt.
3
Blend on high speed until the mixture is completely smooth and no green flecks from the avocado remain.
4
Transfer the pudding to a small glass bowl or ramekin.
5
Refrigerate for at least 30 minutes to allow the texture to set and the flavors to deepen.
6
Serve chilled, optionally topped with a dusting of cocoa powder.