Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of velvety cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41g

Fat

21.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat half the ghee in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
4
Steam the asparagus spears for 4 minutes until tender-crisp.
5
Blend the steamed cauliflower with the remaining ghee and garlic until completely smooth.
6
Serve the salmon over the mash with asparagus and a fresh lemon wedge.