Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with vibrant garden vegetables in a savory broth, topped with fluffy, herb-flecked Greek yogurt dumplings that melt in your mouth.

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NUTRITION

511kcal
Protein
58.1g
Fat
8.9g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

0.5 tsp baking powder

0.25 cup non-fat Greek yogurt

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables are softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the pot, cooking until the exterior is no longer pink.

  • 3

    Stir in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the liquid to a steady simmer.

  • 4

    In a small mixing bowl, combine the flour, baking powder, and chopped parsley, then fold in the Greek yogurt until a soft dough forms.

  • 5

    Scoop the dough into six small dumplings and drop them carefully onto the surface of the simmering soup.

  • 6

    Cover the pot tightly and cook for 12 minutes without opening the lid to ensure the dumplings steam into a light and airy texture.

Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with vibrant garden vegetables in a savory broth, topped with fluffy, herb-flecked Greek yogurt dumplings that melt in your mouth.

NUTRITION

511kcal
Protein
58.1g
Fat
8.9g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cup chicken bone broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

0.5 tsp baking powder

0.25 cup non-fat Greek yogurt

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables are softened and fragrant.

  • 2

    Cut the chicken breast into bite-sized pieces and add them to the pot, cooking until the exterior is no longer pink.

  • 3

    Stir in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the liquid to a steady simmer.

  • 4

    In a small mixing bowl, combine the flour, baking powder, and chopped parsley, then fold in the Greek yogurt until a soft dough forms.

  • 5

    Scoop the dough into six small dumplings and drop them carefully onto the surface of the simmering soup.

  • 6

    Cover the pot tightly and cook for 12 minutes without opening the lid to ensure the dumplings steam into a light and airy texture.