Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with savory sliced chicken sausage and a touch of buttery avocado.

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NUTRITION

436kcal
Protein
46g
Fat
22g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and toss until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet, stirring gently until the eggs are set and creamy.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of black pepper.

Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Chicken Sausage

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with savory sliced chicken sausage and a touch of buttery avocado.

NUTRITION

436kcal
Protein
46g
Fat
22g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and toss until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet, stirring gently until the eggs are set and creamy.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of black pepper.