Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over nutty quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

480kcal
Protein
53g
Fat
16.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Plate the quinoa and broccoli alongside the sliced beef, then drizzle everything with fresh lemon juice before serving.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over nutty quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

480kcal
Protein
53g
Fat
16.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet or heavy pan over medium-high heat until shimmering.

  • 3

    Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 7

    Slice the rested steak against the grain into thin strips.

  • 8

    Plate the quinoa and broccoli alongside the sliced beef, then drizzle everything with fresh lemon juice before serving.