NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Dry brown rice pasta

1 tbsp Extra virgin olive oil

1 cup Cherry tomatoes

2 cloves Garlic

0.25 cup Fresh basil

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the diced chicken breast with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 4

  Lower the heat to medium and add the minced garlic and halved cherry tomatoes to the skillet, sautéing until the tomatoes begin to burst and release their juices.

• 5

  Drain the pasta, reserving two tablespoons of the cooking water, and add both to the skillet with the chicken and tomatoes.

• 6

  Toss everything together with the red pepper flakes and fresh basil until the pasta is well coated in the light garlic sauce.

• 7

  Serve immediately topped with a sprinkle of grated parmesan cheese.