Name: Ground Beef Skillet with Garden Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Garden tomatoes; 1 cup Zucchini; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Fresh basil leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Ground Beef Skillet with Garden Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Skillet with Garden Tomatoes

Sautéed lean ground beef simmered with juicy garden tomatoes and aromatic basil for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

49.3g

Fat

33.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Garden tomatoes

1 cup Zucchini

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Fresh basil leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the pan, breaking the meat into small crumbles with a spatula.
3
Sauté until the beef is fully browned and the onions are translucent, then drain any excess fat if necessary.
4
Stir in the diced zucchini and minced garlic, cooking for 3 to 4 minutes until the zucchini is tender-fast.
5
Add the diced garden tomatoes, sea salt, black pepper, and dried oregano to the skillet.
6
Lower the heat to medium and simmer for 5 minutes, allowing the tomatoes to soften and release their juices.
7
Remove the skillet from the heat and fold in the fresh basil leaves just before serving to maintain their bright flavor.