Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast tossed with protein-rich chickpea pasta and a vibrant sun-dried tomato pesto for a zesty, Mediterranean-inspired meal.

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NUTRITION

559kcal
Protein
53.5g
Fat
23.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, cooking for approximately one minute until the garlic is fragrant.

  • 5

    Stir the fresh baby spinach into the skillet and cook until the leaves are just wilted.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water, and add the pasta and basil pesto to the skillet.

  • 7

    Toss all ingredients together until well-combined, adding the reserved pasta water if needed to create a smooth sauce consistency before serving.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast tossed with protein-rich chickpea pasta and a vibrant sun-dried tomato pesto for a zesty, Mediterranean-inspired meal.

NUTRITION

559kcal
Protein
53.5g
Fat
23.7g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Add the minced garlic and chopped sun-dried tomatoes to the skillet, cooking for approximately one minute until the garlic is fragrant.

  • 5

    Stir the fresh baby spinach into the skillet and cook until the leaves are just wilted.

  • 6

    Drain the pasta, reserving two tablespoons of the cooking water, and add the pasta and basil pesto to the skillet.

  • 7

    Toss all ingredients together until well-combined, adding the reserved pasta water if needed to create a smooth sauce consistency before serving.