Name: Garlic Prawn and Scrambled Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 2 large eggs; 1 slice sourdough bread; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Prawn and Scrambled Egg Toast

Sautéed garlic prawns served over creamy soft-scrambled eggs on toasted sourdough with a bright sprinkle of fresh chives.

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NUTRITION

Protein

51.2g

Fat

18g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 large eggs

1 slice sourdough bread

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the shrimp dry with a paper towel and season with half of the sea salt and black pepper.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Add the shrimp and minced garlic to the skillet, sautéing for 2 to 3 minutes until the shrimp are pink and opaque.
4
Remove the garlic shrimp from the pan and set aside on a plate.
5
In a small bowl, whisk the eggs with the remaining sea salt and black pepper until well combined.
6
Wipe the skillet clean, add the remaining olive oil, and reduce the heat to medium-low.
7
Pour the eggs into the skillet and stir constantly with a spatula until they form soft, creamy curds.
8
Toast the sourdough slice until golden and crisp.
9
Layer the soft-scrambled eggs onto the toast, top with the garlic shrimp, and garnish with fresh chives and red pepper flakes.