Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

494kcal
Protein
41.5g
Fat
18.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

NUTRITION

494kcal
Protein
41.5g
Fat
18.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-6 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, garnishing with a fresh lemon wedge if desired.