Name: Roasted Broccoli with Garlic and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli with Garlic and Lemon

Tender chicken breast and broccoli florets roasted with aromatic garlic and zest, finished with a bright squeeze of lemon for a vibrant, citrusy finish.

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NUTRITION

Protein

53.9g

Fat

19.9g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli into uniform florets.
3
In a large bowl, toss the chicken, broccoli, minced garlic, and olive oil until well coated.
4
Season with sea salt, black pepper, and red pepper flakes, then spread the mixture in a single layer on the baking sheet.
5
Roast for 18-22 minutes, or until the chicken is cooked through and the broccoli edges are crispy and golden.
6
Remove from the oven, sprinkle with lemon zest, and drizzle with fresh lemon juice before serving.