Name: Decadent Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.25 cup Nonfat Greek yogurt; 2 tbsp Unsweetened cocoa powder; 0.5 scoop Chocolate protein powder; 1 tbsp Almond flour; 1 tbsp Maple syrup; 0.25 tsp Baking powder; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Lava Cake

Rich cocoa and protein-packed Greek yogurt are whisked into a velvety batter and baked until the center is molten and gooey.

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NUTRITION

Protein

26.8g

Fat

15.7g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Unsweetened cocoa powder

0.5 scoop Chocolate protein powder

1 tbsp Almond flour

1 tbsp Maple syrup

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.06 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a standard 6-ounce ramekin with the coconut oil.
2
In a medium mixing bowl, whisk together the egg, Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth.
3
Sift the cocoa powder, chocolate protein powder, almond flour, baking powder, and sea salt into the wet ingredients to prevent clumping.
4
Using a spatula, gently fold the dry ingredients into the yogurt mixture until just combined; do not overmix or the cake will become tough.
5
Pour the chocolate batter into the prepared ramekin, smoothing the top with the back of a spoon.
6
Bake for 12 to 14 minutes, or until the edges are firm and set but the center still has a slight jiggle when shaken.
7
Remove from the oven and let the cake rest for 2 minutes before serving warm directly in the ramekin.