Name: Garlic Herb Parmesan Popcorn Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 large Egg white; 2 tbsp Almond flour; 2 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn Chicken

Tender chicken breast pieces air-fried to a golden crisp with a fragrant garlic and herb Parmesan crust.

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NUTRITION

Protein

44.9g

Fat

16.6g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

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PREPARATION

1
Preheat your air fryer to 400 degrees Fahrenheit.
2
Slice the chicken breast into small, bite-sized popcorn pieces.
3
In a small bowl, whisk the egg white until it is slightly frothy.
4
In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
5
Dip each chicken piece into the egg white and then roll it in the parmesan mixture until thoroughly coated.
6
Place the chicken in the air fryer basket in a single layer and drizzle evenly with olive oil.
7
Air fry for 10 to 12 minutes, shaking the basket halfway through, until the coating is golden and the chicken is cooked through.