NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Chickpeas

6 oz Firm tofu

1 cup Broccoli florets

2 tbsp Nutritional yeast

1 tbsp Hemp seeds

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Press the firm tofu between paper towels with a heavy plate on top for 10 minutes to remove excess moisture, then cut into half-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets with the olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the vegetable and protein mixture in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, tossing halfway through, until the tofu is golden.

• 5

  While the bowl base roasts, whisk together the tahini, lemon juice, and nutritional yeast in a small jar, adding one tablespoon of warm water at a time until the sauce is smooth and pourable.

• 6

  Divide the roasted mixture into bowls, drizzle with the savory tahini dressing, and finish with a sprinkle of hemp seeds for added texture.