NUTRITION

SERVINGS

INGREDIENTS

2 oz Chicken sausage

2 large Eggs

0.5 cup Egg whites

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large non-stick skillet over medium heat.

• 3

  Add the diced sweet potatoes and onions to the skillet, cooking for 8-10 minutes until the potatoes are tender and slightly caramelized.

• 4

  Slice the chicken sausage into rounds and add them to the skillet along with the diced red bell peppers.

• 5

  Sauté for another 5 minutes until the sausage is browned and the peppers are soft.

• 6

  Stir in the baby spinach, sea salt, black pepper, and smoked paprika, cooking just until the spinach begins to wilt.

• 7

  Whisk the egg whites in a small bowl and pour them evenly over the vegetable and sausage mixture.

• 8

  Create two small wells in the mixture and crack the whole eggs into them.

• 9

  Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set and the yolks are cooked to your preference.

• 10

  Serve immediately directly from the skillet for a hearty, high-protein start to the day.