Name: Chocolate Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops chocolate protein powder; 1 medium banana; 1.5 cups unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp unsweetened cocoa powder; 1 cup fresh baby spinach; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Protein Smoothie

Creamy banana and rich cocoa blended with high-quality protein and fiber-rich chia seeds for a velvety, chocolatey start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

10.4g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops chocolate protein powder

1 medium banana

1.5 cups unsweetened almond milk

1 tbsp chia seeds

1 tbsp unsweetened cocoa powder

1 cup fresh baby spinach

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk to a high-speed blender first to ensure smooth blending.
2
Add the fresh baby spinach and blend on high until completely liquefied and no green flecks remain.
3
Add the medium banana, chocolate protein powder, unsweetened cocoa powder, and chia seeds to the blender.
4
Top with ice cubes and blend on high for 45-60 seconds until the texture is thick and velvety.
5
Pour into a chilled glass and enjoy immediately for the best consistency.