Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with savory charred edges.

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NUTRITION

371kcal
Protein
33.8g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with savory charred edges.

NUTRITION

371kcal
Protein
33.8g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and stir in the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the fluffy quinoa and roasted broccoli.