Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole grain crust topped with juicy grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

53.2g

Fat

16.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Brush the whole wheat tortilla with extra virgin olive oil and season with garlic powder, sea salt, and black pepper.
3
Place the tortilla on the baking sheet and bake for 3 minutes until the edges just begin to crisp.
4
Remove from the oven and spread 1 tablespoon of the sugar-free BBQ sauce evenly across the surface.
5
Layer the shredded cooked chicken breast and thinly sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
6
Return the pizza to the oven and bake for 5-7 minutes until the cheese is melted and bubbly.
7
Remove from the oven, drizzle with the remaining 1 tablespoon of BBQ sauce, and garnish with freshly chopped cilantro before slicing.