Name: Soy Milk Protein Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 1.5 scoops vanilla protein powder; 0.25 cup plain nonfat Greek yogurt; 0.5 cup unsweetened soy milk; 0.25 cup life cereal; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy Milk Protein Rice Cakes

Crisp rice cakes topped with a creamy soy-protein frosting and crunchy cereal for a sweet, satisfying morning boost.

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NUTRITION

Protein

53.5g

Fat

4.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

1.5 scoops vanilla protein powder

0.25 cup plain nonfat Greek yogurt

0.5 cup unsweetened soy milk

0.25 cup life cereal

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small bowl, whisk together the vanilla protein powder, Greek yogurt, vanilla extract, and 2 tablespoons of the soy milk until a thick, creamy frosting forms.
2
Place the rice cakes on a plate and spread the protein frosting generously over the top of each one.
3
Sprinkle the Life cereal and ground cinnamon over the frosting, pressing down slightly so the cereal adheres to the creamy base.
4
Serve the remaining soy milk in a glass on the side to enjoy with your crunchy, protein-packed breakfast.