NUTRITION

SERVINGS

INGREDIENTS

8.75 oz Super firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Nutritional yeast

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with unbleached parchment paper.

• 2

  Toss the broccoli florets and chopped bell peppers with half of the olive oil, sea salt, and black pepper until well coated.

• 3

  Roast the vegetables for 20 minutes, tossing halfway through, until they are tender and slightly charred.

• 4

  While the veggies roast, press the super firm tofu with a clean towel to remove moisture and cut into one-inch cubes.

• 5

  Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

• 6

  Add the tofu cubes in a single layer and sear for 3 to 4 minutes per side until each face is golden and crispy.

• 7

  Lower the heat, drizzle with coconut aminos, and sprinkle with garlic powder and nutritional yeast, tossing to coat everything evenly.

• 8

  Serve the crispy tofu alongside the roasted vegetables for a clean, protein-packed meal.