Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

45.7g

Fat

19g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potatoes, and broccoli on the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure everything is evenly coated.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.