Name: Baked Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Lemon Juice; Salt, pepper, and dried dill to taste

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon fillet seasoned with zesty lemon and herbs, served with fluffy brown rice and crisp-tender steamed green beans.

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NUTRITION

Protein

60.3g

Fat

19.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

Salt, pepper, and dried dill to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on the prepared baking sheet and season generously with salt, pepper, and dried dill.
3
Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.
4
While the salmon cooks, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.
6
Plate the baked salmon with a fresh squeeze of lemon juice and serve immediately alongside the brown rice and steamed green beans.