NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, diced

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced red bell pepper and smoked turkey to the skillet, sautéing for 3-4 minutes until the peppers soften.

• 3

  Stir in the fresh spinach and cook just until it begins to wilt.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 5

  Lower the heat to medium-low and pour the egg mixture into the skillet.

• 6

  Gently stir the eggs with a spatula, cooking until they are set but still maintain a creamy texture.

• 7

  While the eggs cook, toast the sprouted grain bread until golden.

• 8

  Plate the scramble alongside the toast and top with the fresh avocado slices.