Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to juicy perfection, served over fluffy quinoa with roasted broccoli for a charred, smoky finish.

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NUTRITION

Protein

61.7g

Fat

18g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with lemon juice, minced garlic, the remaining teaspoon of olive oil, salt, and pepper.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.
5
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.