NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Lean ground beef

0.5 cup Cooked egg noodles

1 cup Cremini mushrooms

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 cup Non-fat plain Greek yogurt

0.25 cup Low-sodium beef broth

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

0.5 tsp Dijon mustard

PREPARATION

• 1

  Prepare the egg noodles according to the package instructions and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the mushrooms are golden and onions are translucent.

• 4

  Add the lean ground beef to the skillet, breaking it into small pieces with a spatula, and cook until fully browned.

• 5

  Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the low-sodium beef broth and Dijon mustard, stirring to scrape up any flavorful bits from the bottom of the pan.

• 7

  Lower the heat to a simmer and let the liquid reduce slightly for 2 minutes.

• 8

  Remove the skillet from the heat and stir in the non-fat plain Greek yogurt until the sauce is smooth and creamy.

• 9

  Toss the cooked egg noodles into the pan with the beef mixture until well coated.

• 10

  Garnish with freshly chopped parsley and serve immediately.