Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

453kcal
Protein
43.6g
Fat
17.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Trim the ends of the green beans and steam them for 3 to 4 minutes until vibrant green and crisp-tender.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the edges are golden and crispy.

  • 7

    Remove the salmon and add minced garlic to the same skillet, sautéing for 30 seconds.

  • 8

    Toss the steamed green beans in the garlic ghee until well coated.

  • 9

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

453kcal
Protein
43.6g
Fat
17.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until fork-tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Trim the ends of the green beans and steam them for 3 to 4 minutes until vibrant green and crisp-tender.

  • 4

    Heat the ghee in a cast-iron skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the edges are golden and crispy.

  • 7

    Remove the salmon and add minced garlic to the same skillet, sautéing for 30 seconds.

  • 8

    Toss the steamed green beans in the garlic ghee until well coated.

  • 9

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.