NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp Extra virgin olive oil

4 oz Ground turkey 93% lean

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 large Eggs

0.5 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a skillet over medium heat; add the ground turkey, breaking it apart until browned and cooked through.

• 3

  Stir in the diced bell pepper and onion, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  Add the baby spinach to the skillet and stir just until wilted, then remove the mixture from the heat.

• 5

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Transfer the turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes or until the center is set and the edges are slightly golden brown.