Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 large hard-boiled egg; 2 oz smoked salmon; 1 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with savory smoked salmon and a jammy egg, finished with a refreshing crunch of fresh cucumbers and hemp seeds.

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NUTRITION

Protein

50.4g

Fat

19.3g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large hard-boiled egg

2 oz smoked salmon

1 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

1 tsp extra virgin olive oil

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PREPARATION

1
Spoon the cottage cheese into the center of a medium-sized bowl to serve as your base.
2
Slice the hard-boiled egg in half and place it on one side of the cottage cheese.
3
Arrange the smoked salmon slices next to the egg, folding them into ribbons for presentation.
4
Add the sliced cucumbers and halved cherry tomatoes in neat piles around the remaining edges.
5
Drizzle the extra virgin olive oil over the vegetables and the cottage cheese.
6
Sprinkle the hemp hearts, everything bagel seasoning, and black pepper over the entire bowl before serving.