Name: Herb-Roasted Chicken Breast with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado

Herb-Roasted Chicken Breast with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Brown Rice and Roasted Vegetables

Oven-roasted chicken seasoned with rosemary and thyme, served over nutty brown rice and tender vegetables with a finishing touch of creamy avocado.

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NUTRITION

Protein

45.3g

Fat

12.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss the chicken breast, broccoli florets, and sliced bell peppers with olive oil, dried rosemary, and thyme on a large baking sheet.
3
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
4
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
5
Slice the roasted chicken and serve it over the brown rice and vegetables.
6
Top the dish with fresh avocado slices and a pinch of sea salt.