Scrambled Egg Whites with Grilled Chicken and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Avocado

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served with nutty brown rice and topped with buttery avocado.

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NUTRITION

378kcal
Protein
35.4g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.35 ounces Grilled Chicken Breast, diced

1/2 medium Avocado, sliced

1/4 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the diced grilled chicken and cooked brown rice, heating through for about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Grilled Chicken and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Avocado

Fluffy egg whites scrambled with lean grilled chicken and fresh spinach, served with nutty brown rice and topped with buttery avocado.

NUTRITION

378kcal
Protein
35.4g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.35 ounces Grilled Chicken Breast, diced

1/2 medium Avocado, sliced

1/4 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the diced grilled chicken and cooked brown rice, heating through for about 1 minute.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.