Name: Grilled Chicken Breast with Brown Rice and Avocado Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Brown Rice; 0.5 medium Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Avocado Slices

Tender chicken breast grilled with lemon and garlic, served over fluffy brown rice with creamy avocado slices.

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NUTRITION

Protein

46.6g

Fat

13.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Brown Rice

0.5 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Place the chicken breast in a bowl and toss with minced garlic, lemon juice, sea salt, and black pepper to marinate.
2
Preheat a grill pan or outdoor grill to medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is resting, prepare the brown rice according to package instructions if not already cooked.
5
Slice the half avocado into thin, even wedges.
6
Slice the grilled chicken into strips and serve over the warm brown rice, garnished with the fresh avocado slices.