Name: Creamy Greek Yogurt Parfait with Chia, Sliced Almonds and Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Greek Yogurt; 20g Protein Powder; 1 tbsp Chia Seeds; 0.5 oz Sliced Almonds; 0.6 cup Blueberries; 2 tbsp Avocado

Creamy Greek Yogurt Parfait with Chia, Sliced Almonds and Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia, Sliced Almonds and Protein Powder

Whisked Greek yogurt and protein powder blended with ripe avocado for extra richness, layered with chia seeds and finished with toasted almonds.

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NUTRITION

Protein

39.3g

Fat

16.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Greek Yogurt

20g Protein Powder

1 tbsp Chia Seeds

0.5 oz Sliced Almonds

0.6 cup Blueberries

2 tbsp Avocado

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PREPARATION

1
Mash the avocado in a bowl until completely smooth, then whisk in the Greek yogurt and protein powder.
2
Fold in the chia seeds and let the mixture rest for five minutes to allow the seeds to swell.
3
Layer the creamy yogurt base into a glass with fresh blueberries.
4
Finish by topping with the sliced almonds for a satisfyingly toasted crunch.