Name: Protein-Packed Peanut Butter and Banana Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole brown rice cakes; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1.5 tbsp natural peanut butter; 0.5 medium banana; 0.5 tsp ground cinnamon; 1 tsp chia seeds

Protein-Packed Peanut Butter and Banana Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter and Banana Rice Cakes

Crisp brown rice cakes topped with a creamy, protein-rich peanut butter mousse and sweet banana slices for a satisfyingly crunchy morning meal.

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NUTRITION

Protein

54.3g

Fat

16.3g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

2 whole brown rice cakes

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1.5 tbsp natural peanut butter

0.5 medium banana

0.5 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and natural peanut butter.
2
Whisk the mixture vigorously until it becomes a smooth, thick, and airy mousse.
3
Place the two brown rice cakes on a plate and spread the peanut butter protein mousse evenly over the top of each cake.
4
Peel the half banana and slice it into thin, even rounds.
5
Arrange the banana slices on top of the mousse layer.
6
Finish by dusting the rice cakes with ground cinnamon and a sprinkle of chia seeds for added texture.