Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over velvety garlic cauliflower mash with steamed green beans and a squeeze of bright lemon.

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NUTRITION

Protein

45.5g

Fat

27.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and very soft.
2
Steam the green beans for about 5 minutes until they are bright green and crisp-tender.
3
Drain the cauliflower and blend or mash with minced garlic until the texture is smooth and velvety.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes on each side until the skin is crisp and the flesh is cooked through.
7
Serve the salmon over the garlic cauliflower mash with the green beans on the side.