Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 1/2 cup 2% cottage cheese; 1 slice sprouted grain bread; 1/2 medium avocado; 2 cups fresh spinach; 1/2 cup cherry tomatoes; 1 tsp olive oil

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese with sautéed spinach and tomatoes, served over sprouted grain toast with buttery avocado.

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NUTRITION

Protein

34.0g

Fat

18.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/2 cup 2% cottage cheese

1 slice sprouted grain bread

1/2 medium avocado

2 cups fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Stir gently and cook until the eggs are set and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Mash the avocado onto the toast and top with the egg scramble.
8
Season with a pinch of sea salt and black pepper if desired.