Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cup Baby spinach; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms sautéed with aromatic garlic and fresh thyme for a savory, protein-packed skillet meal.

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NUTRITION

Protein

50.9g

Fat

30.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cup Baby spinach

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing for 5-6 minutes until the mushrooms have released their moisture and turned golden brown.
3
Push the vegetables to the side and add the ground beef, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the meat with sea salt, black pepper, and fresh thyme leaves.
5
Cook the beef until it is fully browned and no pink remains, approximately 7 minutes.
6
Stir in the minced garlic and cook for 60 seconds until the aroma is released.
7
Pour in the coconut aminos and add the fresh baby spinach to the pan.
8
Toss everything together for 1-2 minutes until the spinach is just wilted and the beef is glazed.
9
Serve immediately in a shallow bowl while hot.