NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Carrots

1 tbsp Olive oil

1 tbsp Pure maple syrup

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into uniform sticks, roughly 3 inches long.

• 3

  In a medium bowl, whisk together the maple syrup, half of the olive oil, half of the dried thyme, and a pinch of salt and pepper.

• 4

  Toss the carrots in the maple mixture until thoroughly coated and spread them onto one side of the prepared baking sheet.

• 5

  Rub the chicken breast with the remaining olive oil, garlic powder, and the rest of the thyme, salt, and pepper.

• 6

  Place the chicken on the other side of the baking sheet.

• 7

  Roast for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the carrots are tender and golden.

• 8

  Let the chicken rest for 5 minutes before slicing and serving with the glazed carrots.