Name: Garlic Sesame Fried Rice with Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 0.5 cup cooked brown rice; 0.5 cup diced carrots; 0.25 cup diced yellow onion; 1 tbsp minced garlic; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Fried Rice with Eggs

Sautéed aromatics and crisp carrots tossed with fluffy brown rice and protein-packed eggs, finished with a drizzle of nutty toasted sesame oil.

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NUTRITION

Protein

45.6g

Fat

18.3g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 cup cooked brown rice

0.5 cup diced carrots

0.25 cup diced yellow onion

1 tbsp minced garlic

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped green onions

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.
2
Add the diced carrots and onions, sautéing for 3-4 minutes until the onions are translucent and carrots are slightly tender.
3
Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
4
Push the vegetables to the side of the pan and pour in the whisked whole eggs and egg whites.
5
Scramble the eggs until just set, then incorporate them with the vegetables.
6
Add the cooked brown rice, tamari, sea salt, and black pepper, tossing everything together for 2 minutes to heat through.
7
Remove from heat and stir in the remaining sesame oil, toasted sesame seeds, and fresh green onions.